Stress & Anxiety Reduction Through Mindfulness Practice – Free Udemy Courses
Publisher : Julian Jenkins
Price : $59
Course Language : English
Stress & Anxiety Reduction Through Mindfulness Practice
Learn How To Reduce Stress & Anxiety Through Simple Mindfulness Practice, Regain Your lIfe Through Mindfulness
The sources of stress in modern-day life are seemingly infinite. From small everyday situation to major life-changing events, it can feel as if there is no escaping the constant pressure of the world around us. The persistent experience of stress has brought about the prevalence of anxiety. We use both words to describe many events or emotions during our day but there are two subtle differences. Stress is what arises when an interrupting factor enters your life, upsetting your normal balance. It is the bodies response and it brings an uprising that needs a response and can be subtle or chronic. Anxiety, on the other hand, is the experience of fear, nervousness or apprehension as often the direct response of stress. Again it can be mild or server and this will vary and the impact can be severe on the control it has over your life.
This course will unpack this and give you insight and simple techniques to change your relationship and for you to reduce stress and ultimately anxiety through mindfulness helping you to regain your true life.
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