In The Mind Of A Mediterranean Registered Nutritionist. R.d

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For those with a growth mindset willing to take the time to understand and adopt a Mediterranean inspired way of being



What you’ll learn

  • What is the right mindset to achieve your weight loss goal.
  • A moderate view on nutrition



Hello there dear potential Udemy student,

I hope this finds you well.

After more than 10 years of private one on one consultations in Montreal, I want to share my knowledge and experience with a broader audience.

A patient of mine once told me : ‘Sofia, you turned my life around and I feel liberated, you have to share your way of thinking with more people.’ So here I am. I am aware that this moderate way of being is not for everyone. But for those willing to calm down, step back from the world of fad diets and truly understand how to feed themselves without nonsense restrictions.. here I am, and I hope it helps.

In these videos I just want to introduce myself and my philosophy. I hope you’ll like it and move forward to the other classes that I offer under my profile.

Please do not hesitate to write to me as it will be a pleasure to read your comments.

My very best, Sofia.

Author(s): Sofia Abdelkafi


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