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How To Manage Anxiety & Panic Attacks Successfully

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Managing Anxiety, Panic Attacks, Stress Management Successfully

Category

Description

What you’ll learn

  • Anxiety management
  • managing anxiety
  • psychology
  • behavioral health
  • CBT
  • Counseling
  • Therapy

Requirements

Description

This course will cover different methods for help with anxiety and panic attacks. We will cover CBT, Panic Attacks, and Anxiety Management strategies. Successfully managing anxiety takes a number of methods and in this lecture series the incorporation of multiple techniques and strategies is used in order for the viewer to take away a measure of some ability to combat their own irrational thinking. The methods taught are proven methods and will allow the client to build a repertoire of skills to make a difference in their life with anxiety.

Author(s): Dustin DeMoss, M.S.

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