How To Manage Anxiety & Panic Attacks Successfully

What you’ll learn

• Anxiety management
• managing anxiety
• psychology
• behavioral health
• CBT
• Counseling
• Therapy

Requirements

Description

This course will cover different methods for help with anxiety and panic attacks. We will cover CBT, Panic Attacks, and Anxiety Management strategies. Successfully managing anxiety takes a number of methods and in this lecture series the incorporation of multiple techniques and strategies is used in order for the viewer to take away a measure of some ability to combat their own irrational thinking. The methods taught are proven methods and will allow the client to build a repertoire of skills to make a difference in their life with anxiety.

Author(s): Dustin DeMoss, M.S.

Source: Udemy.com