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100% Off Udemy Coupon: The Pilates Practice: Uncovering The Basics

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Start your Pilates journey and build a body you love by learning the basics

Category

Description

What you’ll learn

  • Learn the basics of Pilates to ensure a solid foundation for your future workouts
  • Learn a selection of the exercises from the Pilates repertoire, from a beginner to intermediate level
  • Learn how to master movement safely and effectively
  • Learn how to improve on your strength, flexibility, balance and co-ordination
  • Learn how to reduce your stress levels through body awareness and breathing techniques
  • Learn how to transform your body into one you LOVE!
  • Learn how to alleviate stiffness, aches and pains from your body, and keep it away.

Requirements

  • Consult with a doctor if there are any medical concerns
  • A thick mat to cushion the spine, a small cushion and a towel

Description

IS THIS COURSE FOR YOU?

Are you new to Pilates and looking for the tools to strengthen your body? Are you stiff with aches and pains and searching for a way to alleviate them? Or do you simply feel like learning about the practice (and your body) in the comfort of your own living room, without the pressure of a group class or gym?

Well, this introductory Pilates course has been designed to teach the fundamentals of Pilates from the start. If you are new to practice and are thinking of taking it up, but would like to firstly get a better understanding of what it’s all about, this course is for YOU!

IN THIS COURSE, I WILL TEACH YOU:

  • Correct body placement for movement, such as imprint & neutral, ribcage placement, scapular stability and the head & cervical spine.

WHAT YOU WILL GET:

HOW THE COURSE CAN BENEFIT YOU:

“Change happens through movement and movement heals.” – Joseph Pilates

Once completing the course, you’ll have confidence in approaching new group classes with the required basic knowledge, as well as increased strength. Similarly, online workouts will be effective and safe, with the added benefit of practising at your own convenience, anywhere, anytime. With consistency, you’ll be sure to witness positive and noticeable changes in your body. Whether it’s increased strength and flexibility or an improvement in your niggling aches and pains, the potential is endless in gaining a body you love!

Please go ahead and click on the enrol button and I’ll see you in lecture 1!

Best wishes,

Robyn

Author(s): Robyn Whale

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